Blog & Podcast

The Charting Room Podcast

THE CHARTING ROOM  This podcast is comprised of 4 mental health providers that are getting up off of the couch to bring you weekly discussions on mental health, wellness, and everyday life. Welcome to The Charting Room! Where hot topics meet Mental Health...

Foundation Building in Relationships: Communication

Good communication is said to be a lifeline to the health of a relationship.           I get asked often what the key components to having healthy relationships and without hesitation I state: Trust, Honesty, Respect, Accountability and Communication.  I truly believe...

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