Healing In Review:
A Guide To Help Readers Reflect On Their Healing Journey Through Counseling or Coaching
Embrace your wellbeing and discover how to thrive with this counseling and coaching workbook.
Are you struggling to decide whether to begin counseling or coaching? Do you need a deeply personal guide to help you reflect on your wellbeing and strengthen your relationship with yourself? Or are you searching for a wide range of tools, resources, prompts, and activities for personal growth? Then this book is for you.
With an authentic and heartfelt tone, this powerful guide seeks to help readers practice emotional wellbeing and reflect on their healing journey as they work through counseling or coaching. Written by Clinical Psychotherapist Dr. Sherrá Watkins, Healing – In Review is packed with valuable insights and questionnaires, handy prompts, and a wealth of guided reflections designed to help you gain a deeper understanding of your wellbeing while you track your healing progress.
Perfect for anyone who feels emotionally drained, demotivated, or struggling to find their purpose in life, this inspiring book encourages and challenges you to put your wellbeing first – providing helpful advice on finding the right counselor or coach for you, embracing your self-care as an essential part of your life, and recording your key “aha” moments.
Here’s just a little of what you’ll discover inside
- Essential Resources For Finding Your Ideal Counselor, Coach, or Therapist
- Easy Questionnaires To Help You Explore Your Emotional and Psychological Goals
- Handy Prompts For Gaining a Deeper Understanding of Your Mind
- Powerful Goal-Setting Advice So You Can Form a Plan of Action
- Tools and Activities For Guided Interventions To Challenge Your Beliefs and Work Toward Integration
- And Much More…
With an intuitive layout and a beautiful design, Healing – In Review invites you to share your deepest thoughts, empowering you to take your mental and emotional health seriously. No matter your age, background, or culture, this workbook is the perfect tool to accompany you on your path to wellness.
Are you ready to embark on your journey to healing? Then scroll up and grab your copy now.
A Sneak Peek Inside
Do I Need Counseling or Coaching
Pros & Cons of Using Health Insurance
10 Interview Questions to Ask Your Counselor or Coach
Challenging Unwanted or Anxious Thoughts
Healing In Color
Embrace your wellbeing and discover how to thrive with this additional tool for your counseling and coaching journey.
Do you need a tool to help you reflect on your wellbeing and strengthen your relationship with yourself? Are you looking for an escape from the daily pressures of life? Do you often feel stressed out and unmotivated? Do you often search for activities for relaxation? Perhaps a creative outlet?
Sister WELLS, PLLC brings you an additional tool as a part of the Healing In Review Journal, our exclusively designed Adult Coloring Book: Healing In Color.
Our motivational coloring book is the perfect addition to the book Healing In Review with detailed illustrations to help you in disconnecting from everyday living and providing you with creative positive affirmations.
Reasons you will thoroughly enjoy our amazing coloring book are:
★ Beautiful Illustrations: Our coloring book for adults is an exciting combination of well-placed illustrations. The patterns and designs are ideal for practicing mindfulness. As you will be present in the moment and not thinking about either the past or future. Focusing on the present by indulging in this engaging activity will bring relief to your mind.
★ Featuring Mandela Patterns: Allow your mind to roam freely in search of your happy place while you bring our illustrations to life by filling in the colors. This interactive coloring book features multiple Mandela designs with creative positive affirmations. Mandela designs have known wellness benefits such as:
- Helps To Stabilize Blood Pressure
- Increases Creativity and Self-Awareness
- Art Therapy
- Reduces Anxiety and Relaxes Muscles
- Self-Confidence: Freedom to Color Outside the Lines If You Want
- Great Stress Reliever
- Therapeutic Effect
- Meditation Alternative
- Refreshes the Brain
- Sparks Creativity
- Boosts Immune System
- Reconnects with Your Inner Child
★ Positive Affirmations: Science has shown that positive reinforcements strengthen our core values, beliefs and increase overall health. The positive affirmations used along every illustration is to reduced negative thoughts, increased happiness, keeping the small things in perspective, and Better cardiovascular health.
Additional Features:
- Free for all ages.
- Our designs have the measurements of 8.5 x 11 inches.
- There are designs of multiple themes along with placements of motivational quotes.
- 40 beautiful designs that range in complexity making it ideal for beginners to pros.
- An ideal outlet for outpouring the negative vibes and allowing your mind to release the stress and relax.
Dr. Sherrá Watkins, Ph.D. is a certified clinical psychotherapist and coach with over 10 years of experience helping her clients overcome a wide range of psychological and emotional issues. With a background in mental health counseling, rehabilitation and addiction recovery, and sexual assault advocacy.
Dr. Watkins is passionate about empowering people of all backgrounds to improve their wellbeing and practice emotional healing. She currently serves as the Director of Wellness Counseling and Assistant Professor in the Department of Behavioral Sciences at American University of the Caribbean School of Medicine in Sint Maarten.
A leader in the mental health and substance use field, her passion is to transform systems that perpetuate decreased access and utilization of counseling and addiction services to marginalized populations. As a highly sought-after presenter and keynote speaker, as well as the author of Healing – In Review, she’s dedicated to sharing the tools and knowledge her readers need to live happier, healthier, and more fulfilling lives. Dr. Watkins currently resides in Sint Maarten with her husband, Lorinza, and two boys, William and Bryson.
Foreword By:
Tish Guerin is a Licensed Psychotherapist with over a decade of experience in the field of Mental Health, Wellness and is a sought after speaker. Tish Guerin is an innovative Mental Health and Wellness Clinician and also the first full time in-house Mental Health Clinician to be hired by a National Football League (NFL) franchise.
Tish believes when people are provided with a space that is non-judgmental, supportive, and creative, there is greater ease to look at the places where there is fear, hurt, or anger. It is in this space where we overcome aversion allowing for transformation and transitions to occur.
Testimonials: Our Readers Are Lovin' It
Helpful Tools to Guide Your Process!
“If you’re contemplating meaningful changes in your life, start with this manual. It will help to answer your questions, demystify therapy, and provide you with helpful tools to guide your process.”
Lisa Savage, LCSW
Group Practice Owner & Psychotherapist
No Longer Using Google & YouTube University
“This journal’s counseling preparation section is invaluable. I wish I had this sooner in my journey instead of piecing together information from Google and YouTube University. It would’ve been so helpful back then and even now. I’m actually going to use some of the assessments to do a review of where I am.”
Mrs. Tessa
Counseling Beneficiary
Leads to Self-Awareness & Fulfillment
“Dr. Watkins has provided a tool that will serve as a guide to those who are considering therapy, those new to therapy, and those like myself in need of a therapy refresh. If the reader actively engages in the exercises provided, it is certain that the counseling/ coaching experience will be one leading to self-awareness and a road to fulfillment.”
Mrs. Phyllis Croutch
Life Coach
Live Authentically...
“I really like this book and as a person that has been and is currently in counseling it is super helpful!! This guide will be able to help a lot of people. The Healing In Review guide:
- Helped me realize what are the first steps to a better me.
- Determine what steps do I need to start living authentically.
- And I don’t just need to exist, I can LIVE!”
Mrs. Shaunita Counseling Beneficiary
