Welcome to our holistic approach to wellness, through the 9 Dimensions of Wellness. At Sister W.E.L.L.S., we believe that well-being is a multifaceted journey, and we’re here to guide you through the exploration of nine interconnected dimensions that shape a fulfilling life. Emphasizing the intersectionality of these dimensions, our mission is to help you discover and nurture your path to a harmonious existence.  Each dimension represents a facet of your overall well-being, and together, they create a vibrant tapestry of a fulfilled life.  As we navigate through these dimensions, remember that wellness is a dynamic and holistic pursuit, and we’re here to guide you on this incredible journey. Your well-being is not about achieving perfection in each dimension but understanding how they all intersect to create a life filled with purpose, joy, and vitality. Join us on this transformative journey towards a more holistic and empowered you.


The socially well person has a strong network of support based on communication skills, mutual trust, respect and has a capacity for intimacy and empathy.


 The intellectually well person values lifelong learning and seeks to foster critical thinking, develop moral reasoning, expand worldviews, knowledge, skills, and creativity.


The environmentally well person recognizes the responsibility to preserve, protect and improve the environment. It also includes developing and maintaining a living environment that is safe and comfortable.


The professionally well person has personal satisfaction and enrichment in one’s life through work, seeking opportunities to grow professionally and to be fulfilled in the work you do; while preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life.


The emotionally well person can cope effectively with life, identify, express and manage the entire range of feelings and would consider seeking assistance to address areas of concern.


The spiritually well person seeks harmony and balance by openly exploring the beliefs and values, depth of human purpose, meaning and connection through dialogue and self-reflection.


The physically well person gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise, attends regular medical check-ups and minimizes risk of injuries and harm.


A financially well person is are fully aware of their current financial state. They set long- and short-term goals regarding finances that will allow them to reach their personal goals and achieve self-defined financial success.


A culturally well person is aware of their own cultural background, as well as the diversity and richness present in other cultural backgrounds. Cultural wellness indicates understanding, awareness and intrinsic respect for all aspects of diversity. (It adds to our base of consulting, mentoring, professional coaching).


If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction, feel free to contact us for a FREE 15-minute consultation.

We look forward to working with you to help you achieve wellness and healing. Please call or email us for an individual, couples, or family therapy and/or coaching, or  training & consultation services today.

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