We all want to feel better...

CONTEMPLATING SERVICES CAN FEEL SCARY, EXCITING, OR MAYBE BOTH.

You may feel ready, but unsure what to expect.  

You just know you want to feel better.

This is normal and expected. 

Breathe

We’ve done this before. 

You don’t have to know where to start, or what to say or do.

We are here to help YOU…

OUR SERVICES

Counseling

Individual, couple and family therapy for children, teens, and adults. Customized to meet your unique needs.

Training

Sharing knowledge through public speaking events to spread awareness about holistic health and wellness.

Consulting

Project management and consulting services to help organizations and groups to meet their strategic goals.

Coaching

Specialty coaching services designed to promote holistic health and give clients an achievable lifestyle plan.

Support Groups That We Offer

Did you know that participating in a group provides you with an opportunity to be with people who are likely to have a common purpose and likely to understand one another?

The Mindful Muslim

The Mindful Muslim is ideal for Muslim Women struggling with stress, sadness, pain, isolation, chronic worrying, shame, guilt, anxiety, trauma or depression. 

Rooted in Qur’anic and Wellness traditions, clients will learn skills & techniques to be at peace with their mind, body, and soul. This program will help women find inner awareness and self-empowerment through connection with other women in a supportive environment. It is ideal for Muslim women in need of relief from their mental and emotional suffering, inshAllah.

Body Peace

Body Peace is a group created to help you love yourself (body included) and be empowered. If you are interested in being more self-accepting and no longer a prisoner of poor body image, join this safe and confidential group. Enrollment is open now and the group will run as a closed group for 8 weeks.

Appropriate client referrals are females 18 and older. Group screens will be conducted to determine fit. The first group session will be held once there are at least three confirmed members.

NEED SUPPORT?

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction, feel free to contact us for a FREE 15-minute consultation.

We look forward to working with you to help you achieve wellness and healing. Please call or email us for an individual, couples, or family therapy and/or coaching, or  training & consultation services today.

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