We all want to feel better...
CONTEMPLATING SERVICES CAN FEEL SCARY, EXCITING, OR MAYBE BOTH.
You may feel ready, but unsure what to expect.
You just know you want to feel better.
This is normal and expected.
Breathe
We’ve done this before.
You don’t have to know where to start, or what to say or do.
We are here to help YOU…
OUR SERVICES
Counseling
Individual, couple and family therapy for children, teens, and adults. Customized to meet your unique needs.
Training
Sharing knowledge through public speaking events to spread awareness about holistic health and wellness.
Consulting
Project management and consulting services to help organizations and groups to meet their strategic goals.
Coaching
Specialty coaching services designed to promote holistic health and give clients an achievable lifestyle plan.
Support Groups That We Offer
The Mindful Muslim
The Mindful Muslim is ideal for Muslim Women struggling with stress, sadness, pain, isolation, chronic worrying, shame, guilt, anxiety, trauma or depression.
Rooted in Qur’anic and Wellness traditions, clients will learn skills & techniques to be at peace with their mind, body, and soul. This program will help women find inner awareness and self-empowerment through connection with other women in a supportive environment. It is ideal for Muslim women in need of relief from their mental and emotional suffering, inshAllah.
Body Peace
Body Peace is a group created to help you love yourself (body included) and be empowered. If you are interested in being more self-accepting and no longer a prisoner of poor body image, join this safe and confidential group. Enrollment is open now and the group will run as a closed group for 8 weeks.
Appropriate client referrals are females 18 and older. Group screens will be conducted to determine fit. The first group session will be held once there are at least three confirmed members.
NEED SUPPORT?
We look forward to working with you to help you achieve wellness and healing. Please call or email us for an individual, couples, or family therapy and/or coaching, or training & consultation services today.