SISTER W.E.L.L.S offers specialty services to meet the needs of those looking for personalized wellness programs for corporate, community, or individual use. We offer wellness coaching services to individuals, groups, and organizations. Our programs are designed to promote holistic health and give clients an achievable lifestyle plan. Take control of your health, and find more value in your life. We focus on turning your goals into action!
You can be a resident of any State. If you reside outside of the United States, you will be responsible for payment in full prior to your scheduled appointment time. Upon completion of your request for an appointment, a fee agreement will be completed. E-Coaching and Internet/E-Counseling is conducted via a secure, HIPAA compliant service.
E-Coaching is performed solely via the internet on a confidential and secure venue. It allows for autonomy and flexibility while addressing real issues affecting one’s ability to overcome barriers. Sessions can be scheduled at a time convenient for you while in the comfort of your home anywhere in the world! E-Coaching is designed to meet you where you are.
Face-to-Face Coaching is offered on a case by case basis. It is based off of individual need and availability of the coaches. Please contact us if you are interested in this service.
Wellness CoachingOur Individual or Group Coaching clients will learn to:
- Understand and overcome obstacles and habits that are not helpful
- Explore self-care techniques, and stress management tools
- Improve your personal relationships and interpersonal communication
- Discover the confidence to create the life you want
- Learn to listen to your body and increase feelings of empowerment
- Feel valued as an individual and boost their self-worth
Improve Your Organization’s Health with Online Group Coaching and On-Site Seminars.
Our mission is to boost wellness and improve health by coaching people through goal setting and the stages of behavior change. Through our group option, we make it convenient for people to participate in a process that encourages healthy lifestyle changes through health education and awareness.
Our wellness coaching allow organizations to improve their group’s health habits with our specialized service model, guiding clients to find ways to improve their health and lifestyle choices. Our fantastic results derive from weekly instructor-led wellness classes developed to encourage people to become their healthiest selves.
The group wellness program can be an important complement to corporate benefits programs that have an interest in promoting physical and emotional health to their employees. This package is also a great option for companies who do not have the ability to provide a full-scale worksite wellness program for their staff, but want to offer a wellness benefit to them. We aim to serve your group as wellness champions, promoting a positive group environment through wellness education and coaching.
Need a break from the stressors of everyday life? Our wellness retreats provide a safe space to slow down, relax and quiet the mind. We understand that optimal physical and mental health includes attention to self-care. Bridge retreats are the perfect place to nurture your whole self.
We offer private, customized half or full day wellness retreats at Bridge Counseling and Wellness for groups of eight people or less. We can also customize onsite retreats for small businesses, groups or organizations. Even if you are interested in an off-location overnight or weekend retreat, we can make it happen!
You can choose from our a la carte menu to create a retreat that is perfect for your group, or you can choose from one of our themed retreats. Have an idea or request that is not on this list? Let us know, and we can create something just for you.
While traditional counseling is focused on helping the client improve their mental health, be it recovering from a breakup, coping with anxiety or depression, or improving relationships, the goal of career counseling is to find a path that best suits the person you are and that will allow you to become the person you want to be.
Career Coaching includes: resume and cover letter review and redesign, interview role play, analysis of your career passions and desires, appearance and attire critique, personality testing and more.
One of the benefits of seeing a career counselor is that they’re simply aware of many options. The truth is, there are a thousand different career paths, probably more, but many of them may not be visible or known. So often, we aren’t aware of the position right outside our proverbial door that would bring fulfillment, a strong sense of purpose, and an acceptable income.
Coaching supports improvement in:
- career transition
- communication skills
- creativity and idea generation
- relationship building
- time management
- management and leadership skills
- emotional intelligence, self-awareness
Why would someone hire a Coach?
- to achieve potential as a manager, a leader, a team member.
- to foster learning and support positive behavior change.
- to identify goals and execute a focused and intentional action plan.