Are you struggling to decide whether to begin counseling or coaching? Do you need a tool to help you reflect on your wellbeing and strengthen your relationship with yourself? Are you looking for an escape from the daily pressures of life? Do you often feel stressed out and unmotivated? Do you often search for activities for relaxation? Perhaps a creative outlet?
Sister WELLS, PLLC brings you an additional tool as a part of the Healing In Review Journal, our exclusively designed Adult Coloring Book: Healing In Color.
Our motivational coloring book is the perfect addition to the book Healing In Review with detailed illustrations to help you in disconnecting from everyday living and providing you with creative positive affirmations.
Reasons you will thoroughly enjoy our amazing coloring book are:
★ Beautiful Illustrations: Our coloring book for adults is an exciting combination of well-placed illustrations. The patterns and designs are ideal for practicing mindfulness. As you will be present in the moment and not thinking about either the past or future. Focusing on the present by indulging in this engaging activity will bring relief to your mind.
★ Featuring Mandela Patterns: Allow your mind to roam freely in search of your happy place while you bring our illustrations to life by filling in the colors. This interactive coloring book features multiple Mandela designs with creative positive affirmations. Mandela designs have known wellness benefits such as:
- Helps To Stabilize Blood Pressure
- Increases Creativity and Self-Awareness
- Art Therapy
- Reduces Anxiety and Relaxes Muscles
- Self-Confidence: Freedom to Color Outside the Lines If You Want
- Great Stress Reliever
- Therapeutic Effect
- Meditation Alternative
- Refreshes the Brain
- Sparks Creativity
- Boosts Immune System
- Reconnects with Your Inner Child
★ Positive Affirmations: Science has shown that positive reinforcements strengthen our core values, beliefs and increase overall health. The positive affirmations used along every illustration is to reduced negative thoughts, increased happiness, keeping the small things in perspective, and Better cardiovascular health.
- Free for all ages.
- Our designs have the measurements of 8.5 x 11 inches.
- There are designs of multiple themes along with placements of motivational quotes.
- 40 beautiful designs that range in complexity making it ideal for beginners to pros.
- An ideal outlet for outpouring the negative vibes and allowing your mind to release the stress and relax.