Renew. Strengthen. Flourish.
Empowering individuals, couples, and groups through counseling and coaching to recover, reclaim strength, and achieve their full potential.
“Embrace the journey of healing and discover your inner strength.”
We all want to feel better...
CONTEMPLATING SERVICES CAN FEEL SCARY, EXCITING, OR MAYBE BOTH.
You may feel ready, but unsure what to expect.
You just know you want to feel better.
This is normal and expected.
Breathe
We’ve done this before.
You don’t have to know where to start, or what to say or do.
We are here to help YOU…
Our Services
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Therapy
Individual, couple, and family therapy for children, teens, and adults. It is customized to meet your unique needs.
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Coaching
Specialty coaching services are designed to promote holistic health and give clients an achievable lifestyle plan.
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Prepare-Enrich
We facilitate the PREPARE/ENRICH Assessment, the leading premarital and marriage assessment.
What is the difference between Counseling vs. Coaching?
Counseling (Therapy) and coaching are both valuable resources for personal growth and development, but they differ in their focus and approach.
Counseling typically involves exploring past experiences, emotions, and behaviors to promote healing, self-awareness, and understanding. It commonly addresses mental health concerns, relationships, trauma, and self-esteem issues.
On the other hand, Coaching is more future-oriented and action-driven. It aims to help clients identify goals, develop skills, and create actionable plans to achieve success and fulfillment. Coaching often focuses on specific areas such as career advancement, life transitions, goal setting, and skills enhancement.
While counseling delves into deep-rooted issues to promote emotional healing and insight, coaching is more about setting and achieving specific goals to improve performance and overall well-being. Depending on your needs, you may benefit from either counseling or coaching, or a combination of both to support your personal growth journey.
If you still are confused and don’t know where to begin, we are here to help! Give us a call or contact us below.
NEED SUPPORT?
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction, feel free to contact us for a FREE 15-minute consultation.
We look forward to working with you to help you achieve wellness and healing. Please call or email us for an individual, couples, or family therapy and/or coaching, or training & consultation services today.